Lashawnda Godoy

name

The Need For Interval Training

09th June 2011
Interval Training appertains to strenuous cardio exercises. It means doing intense exercises followed by tiny times of rest. Most of us go to gym for muscle building or other bolstering exercises but it's vital to focus on the cardiovascular exercises too... Read >

Get Yourself A Perfect Office Chair To Avoid Lower Back Pain!

04th January 2011
There are several causes of lower back pain and your office chair is one of them. There're so many of us who devote most part of the day sitting on the office chair. While the perfect workplace chair will offer support to the spine, the wrong one can lead... Read >